Nutrient Comparison: Cooked Frozen Carrots VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Amaranth Leaves:
- 1 kilogram of Cooked Frozen Carrots has 6.1 times more Vitamin A, 1.5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Amaranth Leaves:
- 1 kilogram of Cooked Frozen Carrots has 2.8 times more Sodium than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Amaranth Leaves contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3 and 1.9 times more Carbohydrate than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.