Nutrient Comparison: Cooked Amaranth Leaves VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Cassava:
- 100 grams of Cooked Amaranth Leaves have 139 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Cassava:
- 100 grams of Cooked Amaranth Leaves have 13.1 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth Leaves have 1.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 7.6 times more Energy and 9.3 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.