Nutrient Comparison: Cooked Amaranth Leaves VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Cassava:
- 7 ounces of Cooked Amaranth Leaves have 139 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Cassava:
- 7 ounces of Cooked Amaranth Leaves have 13.1 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Zinc and 1.5 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth Leaves as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth Leaves have 1.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 7.6 times more Energy and 9.3 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.