Nutrient Comparison: Cooked Frozen Carrots VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Bamboo Shoots:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Bamboo Shoots:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2.2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 14.8 times more Sodium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Bamboo Shoots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3, 4 times more Carbohydrate and 3.3 times more Fiber than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.