Nutrient Comparison: Cooked Frozen Carrots VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Bamboo Shoots:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9, 2.1 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Bamboo Shoots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Bamboo Shoots:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Potassium and 8.4 times more Sodium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Copper and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Bamboo Shoots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.