Cooked Frozen Carrots have 1.9 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Bamboo Shoots?
Cooked Frozen Carrots VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Bamboo Shoots:
300 calories of Cooked Frozen Carrots have 434.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Bamboo Shoots provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Bamboo Shoots:
300 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Potassium and 4.3 times more Sodium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 2.7 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium, 3.6 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Bamboo Shoots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 1.2 times more Fiber than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 5.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Bamboo Shoots offer comparable quantities of Energy, Omega 3, Omega 6 and Sugars per 300 calories.