Nutrient Comparison: Cooked Frozen Carrots VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Shellie Beans with Liquids:
- 14 ounces of Cooked Frozen Carrots have 76.9 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 33.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Shellie Beans with Liquids:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 1.8 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.5 times more Selenium and 5.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Shellie Beans with Liquids contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 6.5 times more Sugars than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.6 times more Omega 3 and 3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Shellie Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.