Nutrient Comparison: Cooked Frozen Carrots VS Boiled Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Yellow Snap Beans with Salt:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
- While 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Yellow Snap Beans with Salt:
- 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yellow Snap Beans with Salt contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.