Nutrient Comparison: Cooked Frozen Carrots VS Boiled Yellow Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Yellow Snap Beans with Salt:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Yellow Snap Beans with Salt.
- While 1 kg of Boiled and Drained Yellow Snap Beans with Salt contains 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Yellow Snap Beans with Salt:
- 1 kg of Boiled and Drained Yellow Snap Beans with Salt contains 1.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yellow Snap Beans with Salt contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yellow Snap Beans with Salt contains 2 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.