Nutrient Comparison: Cooked Frozen Carrots VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Burdock Root:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin E and 6.8 times more Vitamin K than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Burdock Root:
- 14 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.4 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 1.8 times more Fiber than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2.4 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.