Nutrient Comparison: Cooked Frozen Carrots VS Boiled Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Burdock Root:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin E and 6.8 times more Vitamin K than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Burdock Root:
- 1 kilogram of Cooked Frozen Carrots has 14.8 times more Sodium than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 1.4 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root contain similar levels of Copper, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 22 times more Omega 3 and 1.8 times more Fiber than Boiled Burdock Root.
- While 1 kg of Boiled and Drained Burdock Root contains 2.4 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in one kilogram.