Nutrient Comparison: Boiled Burdock Root VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Cassava:
- 1 kilogram of Boiled Burdock Root has 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Burdock Root.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Cassava:
- 1 kilogram of Boiled Burdock Root has 3.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Manganese than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cassava contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Burdock Root as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Burdock Root has 2.1 times more Sugars and 1.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cassava offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Burdock Root as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.