Nutrient Comparison: Boiled Burdock Root VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Cassava:
- 7 ounces of Boiled Burdock Root have 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Burdock Root.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Cassava:
- 7 ounces of Boiled Burdock Root have 3.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Manganese than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cassava contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Burdock Root as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root have 2.1 times more Sugars and 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Burdock Root as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.