Nutrient Comparison: Cooked Frozen Carrots VS Boiled Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Burdock Root:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin E and 6.8 times more Vitamin K than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Burdock Root:
- 100 grams of Cooked Frozen Carrots have 14.8 times more Sodium than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 1.4 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root contain similar levels of Copper, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3 and 1.8 times more Fiber than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 2.4 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Burdock Root offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 100 grams.