Nutrient Comparison: Cooked Frozen Carrots VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Cauliflower:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.3 times more Vitamin B5 and 14.4 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Cauliflower:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Calcium, 2.6 times more Copper, 2.5 times more Sodium and 2.1 times more Zinc than Frozen Cauliflower.
- Both Cooked Frozen Carrots and Frozen Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.