Nutrient Comparison: Frozen Cauliflower VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Cassava:
- 14 ounces of Frozen Cauliflower have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.4 times more Vitamin C and 7.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Cauliflower, Unprepared.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Cassava:
- 14 ounces of Frozen Cauliflower have 1.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 5.8 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Energy and 8.1 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.