Nutrient Comparison: Frozen Cauliflower VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Cassava:
- 7 ounces of Frozen Cauliflower have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 2.4 times more Vitamin C and 7.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Cauliflower, Unprepared.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Cassava:
- 7 ounces of Frozen Cauliflower have 1.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 5.8 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 6.7 times more Energy and 8.1 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.