Nutrient Comparison: Frozen Cauliflower VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Cauliflower:
- 7 oz of Raw Cauliflower contain 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per seven ounces.
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Cauliflower:
- 7 ounces of Frozen Cauliflower have 1.3 times more Iron and 1.3 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cauliflower contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 6.5 times more Omega 3 than Cauliflower.
- Both Frozen Cauliflower and Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.