Nutrient Comparison: Frozen Cauliflower VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Cauliflower:
- 1 kg of Raw Cauliflower contains 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per one kilogram.
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Cauliflower:
- 1 kilogram of Frozen Cauliflower has 1.3 times more Iron and 1.3 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cauliflower contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 6.5 times more Omega 3 than Cauliflower.
- Both Frozen Cauliflower and Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.