Nutrient Comparison: Frozen Cauliflower VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Cauliflower:
- 14 oz of Raw Cauliflower contain 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Cauliflower:
- 14 ounces of Frozen Cauliflower have 1.3 times more Iron and 1.3 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Cauliflower contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 6.5 times more Omega 3 than Cauliflower.
- Both Frozen Cauliflower and Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.