Nutrient Comparison: Cassava VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Cauliflower:
- 14 ounces of Cassava have 2.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 6.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Cauliflower:
- 14 ounces of Cassava have 4.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Cauliflower contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 10.1 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 4.8 times more Omega 3 and 1.5 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Frozen Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.