Nutrient Comparison: Cassava VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Cauliflower:
- 1 kilogram of Cassava has 2.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 6.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Cauliflower:
- 1 kilogram of Cassava has 4.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 1.5 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Cauliflower contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8.4 times more Energy, 10.1 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 4.8 times more Omega 3 and 1.5 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Frozen Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one kilogram.