Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled White Sweet Corn:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 11.2 times more Vitamin E and 34 times more Vitamin K than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled White Sweet Corn:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.4 times more Copper, 19.7 times more Sodium and 1.2 times more Water than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Sweet Corn contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Omega 3 and 1.2 times more Fiber than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.6 times more Energy, 2 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3