Nutrient Comparison: Cooked Frozen Carrots VS Canned Yellow Sweet Corn with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 33.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Yellow Sweet Corn with Liquids:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.4 times more Potassium and 4.9 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3 and 1.9 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 14 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.