Nutrient Comparison: Cooked Frozen Carrots VS Canned Yellow Sweet Corn with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 33.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Yellow Sweet Corn with Liquids:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2 times more Manganese, 1.4 times more Potassium and 4.9 times more Sodium than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 1.4 times more Magnesium and 1.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 6.3 times more Omega 3 and 1.9 times more Fiber than Canned Yellow Sweet Corn with Liquids.
- While 1 kg of Canned Yellow Sweet Corn Solids and Liquids contains 1.6 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.