Nutrient Comparison: Cooked Frozen Carrots VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Dock:
- 14 ounces of Cooked Frozen Carrots have 4.9 times more Vitamin A, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 2.3 times more Vitamin B2 and 11.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dock provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Dock:
- 14 ounces of Cooked Frozen Carrots have 19.7 times more Sodium and 2.1 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 1.4 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dock contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dock provide inadequate amounts of Energy in 14 ounces.