Nutrient Comparison: Cooked Frozen Carrots VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 18.9 times more Vitamin B3, 2.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 6.2 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Cooked Frozen Carrots and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Cooked Frozen Carrots have 4.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 15.5 times more Phosphorus, 5.3 times more Potassium and 8.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.1 times more Calcium, 2.8 times more Manganese and 15.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3, 1.6 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.