Nutrient Comparison: Cooked Frozen Carrots VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Hot Pickled Peppers:
- 14 ounces of Cooked Frozen Carrots have 19.7 times more Vitamin A, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 5.3 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Hot Pickled Peppers:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 1.7 times more Calcium and 24.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Hot Pickled Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.