Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Cooked Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	12.8% 370kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	35% 45.6g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 34.4g	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	68.4% 26g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	940% 8460μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	35% 350mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	33.2% 1130mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	953% 14300mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	24.4% 903g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Canned Hot Pickled Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Hot Pickled Peppers:

• 1 kilogram of Cooked Frozen Carrots has 19.7 times more Vitamin A, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned Hot Pickled Peppers.
• While 1 kg of Canned Hot Pickled Peppers contains 5.3 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
• 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Boiled and Drained Frozen Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Hot Pickled Peppers:

• 1 kilogram of Cooked Frozen Carrots has 1.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Canned Hot Pickled Peppers.
• While 1 kg of Canned Hot Pickled Peppers contains 1.7 times more Calcium and 24.2 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Canned Hot Pickled Peppers contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Boiled and Drained Frozen Carrots as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Carrots has 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Fiber than Canned Hot Pickled Peppers.
• 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.