Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Hot Pickled Peppers
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Hot Pickled Peppers
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Canned Hot Pickled Peppers. It has low energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Hot Pickled Peppers?
Cooked Frozen Carrots VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Hot Pickled Peppers:
300 calories of Cooked Frozen Carrots have 11.7 times more Vitamin A than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 9 times more Vitamin C, 1.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Hot Pickled Peppers provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Hot Pickled Peppers:
300 calories of Cooked Frozen Carrots have 1.9 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 2.9 times more Calcium, 40.8 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Hot Pickled Peppers contain similar levels of Copper, Iron, Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 6 and 1.5 times more Sugars than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 5.6 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Hot Pickled Peppers offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.