Nutrient Comparison: Cooked Frozen Carrots VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Dishcloth Gourd:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin B3, 4.2 times more Vitamin E and 8 times more Vitamin K than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Dishcloth Gourd:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.5 times more Iron, 2.8 times more Sodium and 2.1 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.8 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Dishcloth Gourd contain 1.9 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.