Nutrient Comparison: Cooked Frozen Carrots VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Dishcloth Gourd:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Vitamin B3, 4.2 times more Vitamin E and 8 times more Vitamin K than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Dishcloth Gourd:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.5 times more Iron, 2.8 times more Sodium and 2.1 times more Zinc than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 1.8 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Dishcloth Gourd contain 1.9 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Dishcloth Gourd offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.