Nutrient Comparison: Cooked Frozen Carrots VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Lotus Root:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 101 times more Vitamin E and 136 times more Vitamin K than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Lotus Root:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 1.3 times more Sodium than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lotus Root contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 8.2 times more Sugars than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lotus Root offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.