Nutrient Comparison: Cooked Frozen Carrots VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dried Shiitake Mushrooms:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 10 times more Vitamin B1, 34.3 times more Vitamin B2, 33.9 times more Vitamin B3, 125.9 times more Vitamin B5, 11.5 times more Vitamin B6, 14.8 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dried Shiitake Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 4.5 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 63 times more Copper, 3.2 times more Iron, 12 times more Magnesium, 7 times more Manganese, 9.5 times more Phosphorus, 8 times more Potassium, 76.8 times more Selenium and 21.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.8 times more Sugars than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 8 times more Energy, 9.8 times more Carbohydrate, 3.5 times more Fiber and 16.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.