Nutrient Comparison: Cooked Frozen Carrots VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dried Shiitake Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 10 times more Vitamin B1, 34.3 times more Vitamin B2, 33.9 times more Vitamin B3, 125.9 times more Vitamin B5, 11.5 times more Vitamin B6, 14.8 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dried Shiitake Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Calcium, 4.5 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 63 times more Copper, 3.2 times more Iron, 12 times more Magnesium, 7 times more Manganese, 9.5 times more Phosphorus, 8 times more Potassium, 76.8 times more Selenium and 21.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Omega 3 and 1.8 times more Sugars than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 8 times more Energy, 9.8 times more Carbohydrate, 3.5 times more Fiber and 16.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in one kilogram.