Nutrient Comparison: Dried Shiitake Mushrooms VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shiitake Mushrooms versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs Cassava:
- 1 kilogram of Dried Shiitake Mushrooms has 3.4 times more Vitamin B1, 26.5 times more Vitamin B2, 16.5 times more Vitamin B3, 204.7 times more Vitamin B5, 11 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin D than Cassava.
- While 1 kg of Raw Cassava contains 5.9 times more Vitamin C than Dried Shiitake Mushrooms.
- 1 kilogram of Cassava have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs Cassava:
- 1 kilogram of Dried Shiitake Mushrooms has 51.7 times more Copper, 6.4 times more Iron, 6.3 times more Magnesium, 3.1 times more Manganese, 10.9 times more Phosphorus, 5.7 times more Potassium, 65.9 times more Selenium and 22.5 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Dried Shiitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shiitake Mushrooms has 1.9 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 7 times more Protein than Cassava.
- Both Dried Shiitake Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.