Nutrient Comparison: Cooked Frozen Carrots VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Mustard Spinach:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Vitamin A than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 14.5 times more Vitamin B9 and 56.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Mustard Spinach:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Sodium and 2.1 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 6 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Spinach contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 and 2 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mustard Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.