Nutrient Comparison: Cooked Frozen Carrots VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Edible Podded Peas:
- 14 ounces of Cooked Frozen Carrots have 15.7 times more Vitamin A and 2.6 times more Vitamin E than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 26.1 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Edible Podded Peas:
- 14 ounces of Cooked Frozen Carrots have 14.8 times more Sodium and 1.3 times more Zinc than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 3.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Edible Podded Peas contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.3 times more Fiber than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Edible Podded Peas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.