Nutrient Comparison: Cooked Frozen Carrots VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Green Peas:
- 14 ounces of Cooked Frozen Carrots have 21.2 times more Vitamin A and 7.2 times more Vitamin E than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 8.6 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9, 6.2 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Green Peas:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 19.7 times more Sodium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 2.1 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Omega 3 than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 2.3 times more Energy, 2 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 14 ounces.