Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Green Peas
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Green Peas
357g
Boiled and Drained Green Peas have 2.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Green Peas?
Cooked Frozen Carrots VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Green Peas:
300 calories of Cooked Frozen Carrots have 48 times more Vitamin A, 2.6 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Peas provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Green Peas:
300 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.6 times more Potassium, 44.6 times more Sodium and 2.6 times more Water than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Peas contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.3 times more Omega 3, 8 times more Omega 6, 1.6 times more Sugars and 1.4 times more Fiber than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6