Comparing Nutrients in 300 calories Boiled Green PeasVS Cassava
Weight per 300 calories
Boiled Green Peas
357g
Cassava
188g
Raw Cassava has 1.9 times more energy per unit of mass than Boiled and Drained Green Peas, which is above average in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Cassava?
Boiled Green Peas VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Cassava?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Cassava:
300 calories of Boiled Green Peas have 76.2 times more Vitamin A, 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C and 26 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Boiled and Drained Green Peas as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Cassava:
300 calories of Boiled Green Peas have 3.2 times more Calcium, 3.3 times more Copper, 10.9 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium, 6.7 times more Zinc and 2.5 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 6.6 times more Sugars, 5.8 times more Fiber and 7.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Green Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.