Comparing Nutrients in 300 calories Boiled Green PeasVS Cauliflower
Weight per 300 calories
Boiled Green Peas
357g
Cauliflower
1200g
Boiled Green Peas have 3.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Cauliflower?
Boiled Green Peas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Cauliflower:
300 calories of Boiled Green Peas have more Vitamin A and 1.5 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B2, 14.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 11.4 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Cauliflower:
300 calories of Boiled Green Peas have 1.3 times more Copper and 1.3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 33.6 times more Sodium and 4 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cauliflower contain similar levels of Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.7 times more Omega 3 and 7.9 times more Fructose than Boiled and Drained Green Peas.
Both Boiled Green Peas and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.