Nutrient Comparison: Boiled Green Peas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas vs Cauliflower:
- 14 ounces of Boiled Green Peas have more Vitamin A, 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.4 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas vs Cauliflower:
- 14 ounces of Boiled Green Peas have 1.2 times more Calcium, 4.4 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 4.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas have 3.4 times more Energy, 3.1 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.