Nutrient Comparison: Boiled Green Peas VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Cassava:
- 1 kilogram of Boiled Green Peas has 40 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin C than Boiled and Drained Green Peas.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Green Peas as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Cassava:
- 1 kilogram of Boiled Green Peas has 1.7 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Selenium, 3.5 times more Zinc and 1.3 times more Water than Cassava.
- Both Boiled Green Peas and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas has 3.5 times more Sugars, 3.1 times more Fiber and 3.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Green Peas.
- Both Boiled and Drained Green Peas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.