Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Green Hot Chili Peppers:
- 14 ounces of Cooked Frozen Carrots have 23.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 29.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Green Hot Chili Peppers:
- 14 ounces of Cooked Frozen Carrots have 5 times more Calcium, 1.2 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Magnesium and 19.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Hot Chili Peppers contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 22 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Canned Green Hot Chili Peppers.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.