Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Green Hot Chili Peppers:
- 7 ounces of Cooked Frozen Carrots have 23.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 29.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Green Hot Chili Peppers:
- 7 ounces of Cooked Frozen Carrots have 5 times more Calcium, 1.2 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Magnesium and 19.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Hot Chili Peppers contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Canned Green Hot Chili Peppers.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.