Nutrient Comparison: Cooked Frozen Carrots VS Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Green Sweet Peppers:
- 7 ounces of Cooked Frozen Carrots have 47 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B6 and 35 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Green Sweet Peppers:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 19.7 times more Sodium and 2.7 times more Zinc than Green Sweet Peppers.
- Both Cooked Frozen Carrots and Green Sweet Peppers contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.