Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Green Sweet Peppers
Weight per 300 calories
Cooked Frozen Carrots
811g
Green Sweet Peppers
1500g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Sweet Peppers?
Cooked Frozen Carrots VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Green Sweet Peppers:
300 calories of Cooked Frozen Carrots have 25.4 times more Vitamin A and 1.5 times more Vitamin E than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 64.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Sweet Peppers provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Green Sweet Peppers:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, more Selenium, 10.6 times more Sodium and 1.5 times more Zinc than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Sweet Peppers contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3 times more Omega 3 and 2.9 times more Omega 6 than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 7.4 times more Fructose and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Green Sweet Peppers provide inadequate amounts of Omega 6