Comparing Nutrients in 14 ounces Cooked Frozen Carrots VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Cooked Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	5.06% 147kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	2.43% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.7g	29% 37.5g	130g per day for Men 19-50 years
Sugars	22.3% 16g	28% 20.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	373% 3358μg	26% 234μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	1069% 962mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	47.3% 56.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	14% 139mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	29% 0.66mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	39.7% 1349mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	9.7% 358g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Green Hot Chili Peppers per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Green Hot Chili Peppers:

• 14 ounces of Cooked Frozen Carrots have 14.3 times more Vitamin A, 2.9 times more Vitamin B5 and 1.5 times more Vitamin E than Green Hot Chili Peppers.
• While 14 oz of Raw Green Hot Chili Peppers contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 105.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Green Hot Chili Peppers provide similar amounts of Vitamin K per 14 ounces.
• 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Boiled and Drained Frozen Carrots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Green Hot Chili Peppers:

• 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium and 8.4 times more Sodium than Green Hot Chili Peppers.
• While 14 oz of Raw Green Hot Chili Peppers contain 2.1 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Green Hot Chili Peppers contain similar levels of Zinc and Water per 14 ounces.
• 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Boiled and Drained Frozen Carrots as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 2.2 times more Fiber than Green Hot Chili Peppers.
• While 14 oz of Raw Green Hot Chili Peppers contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Green Hot Chili Peppers offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
• 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.