Cooked Frozen Carrots VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Green Hot Chili Peppers:
- 500 calories of Cooked Frozen Carrots have 15.5 times more Vitamin A, 3.1 times more Vitamin B5 and 1.6 times more Vitamin E than Green Hot Chili Peppers.
- While 500 kcal of Raw Green Hot Chili Peppers contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 97.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Hot Chili Peppers provide similar amounts of Vitamin K per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Green Hot Chili Peppers:
- 500 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 1.3 times more Selenium, 9.1 times more Sodium and 1.3 times more Zinc than Green Hot Chili Peppers.
- While 500 kcal of Raw Green Hot Chili Peppers contain 2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Hot Chili Peppers contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 9.5 times more Omega 3, 3 times more Omega 6 and 2.4 times more Fiber than Green Hot Chili Peppers.
- While 500 kcal of Raw Green Hot Chili Peppers contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6